# Souladronka – Boutique Studio for Body and Soul for Women > Souladronka is a boutique fitness and wellness studio exclusively for women, located at the historic Usedlost Ladronka estate in Břevnov, Prague 6, Czech Republic. Set within the greenery of Ladronka Park, the studio offers a welcoming space for women of all ages, body types, and fitness levels. Beyond traditional group exercise, Souladronka hosts coaching programs, workshops, community events, educational courses, and pop-up events — positioning itself as a community hub for women in Prague. > **Important:** The website is in Czech. This document provides an English translation of the site content for LLM indexing purposes. --- ## Philosophy & Approach Souladronka welcomes women exactly as they are — regardless of status or body shape, regardless of age or experience, regardless of athletic talent or performance. The studio's message is that every woman will find what suits her and makes her happy and content. The name "Souladronka" combines the Czech word "soulad" (harmony) with "Ladronka" (the name of the historic estate and park where the studio is located). ### Core Message "It's about finding the right place — a place in your calendar, and a place where you can breathe, slow down, share, find inspiration, recharge your energy, and be among women. Because we've already found the perfect place for exercise (and much more) for you: Souladronka, at the Ladronka estate, surrounded by greenery and the park of the same name." ### Target Audience Women of all ages and fitness levels who are looking for: - A non-judgmental, welcoming environment - Community and connection with other women - Holistic wellness (body, mind, and soul) - Respect for individual capabilities and life stages - Alternatives to mainstream performance-driven fitness --- ## Programs & Services ### Regular Group Classes Souladronka offers a full weekly schedule of group exercise classes for women. January 2026 introduced new classes focused on **deep regeneration and smart strength**. Classes are booked through the online reservation system. ### RESTART 45+ Coaching Program A unique coaching program specifically designed for women aged 45 and over who want to: - Understand their body in a new life phase (perimenopause, menopause, post-menopause) - Learn to care for their body with respect and awareness - Exercise without pressure on performance - Develop sustainable wellness habits The program takes a body-positive, age-appropriate approach to movement and self-care. ### Workshops & Community Events Souladronka regularly hosts workshops and special events, including: - **Yoga workshops** — e.g., "Alchemy of Scents & Yoga Flow" in collaboration with @yogaenvogue - **Dance workshops** — e.g., "Femme Fatale Dance" Barre workshop with Ginger - **Breathing and cold exposure** — e.g., "The Power of Ice Water and Healthy Breathing" workshops exploring thermal therapy and its effects on the immune and cardiovascular systems - **Flower arranging / "Kytkobraní"** — seasonal workshops on the terrace (spring wreaths, Christmas wreaths) led by Martina Beranová, using fresh nobilis branches, eucalyptus, and other decorations - **POP-UP events** — including the first Christmas POP-UP Souladronka featuring Czech designers Lenka Kohoutová, Klára Šípková, Pavlína Miklasová, Zuzana Kubánová, and Lenka Mulabegovič, in cooperation with the Archizoom architecture and design magazine ### Educational Courses Souladronka has expanded into educational programming for women: #### Practical AI Course for Women URL: https://www.souladronka.cz/prakticky-kurz-ai-pro-zeny/ - Accredited requalification course by the Czech Ministry of Labour and Social Affairs (MPSV) - **82% of the course fee is subsidized** through the Czech Labour Office (Úřad práce) - Participants pay only the remaining amount (approximately 2,160 CZK) - Delivered in cooperation with Venus Academy - Course held over two consecutive days - Registration requires enrollment with the Czech Labour Office, with support available from Kateřina (Venus Academy, +420 774 111 127, katerina@venusacademy.cz) - Registration deadline is typically 30 days before the course date (Labour Office approval takes up to 30 days) - Each eligible person has an annual grant limit of 50,000 CZK from the Labour Office for requalification courses #### AI for Mature Age Without Barriers (65+) URL: https://www.souladronka.cz/nova-kapitola-na-souladronce-ai-pro-zraly-vek-bez-barier/ - Dedicated AI course for senior women (65+) - Topics include: understanding medical reports with AI assistance, identifying fake SMS and scams, planning tools, safe use of digital services - Focused on building confidence and safety in the digital world - Next session: 30 March 2026 - Held at Souladronka in cooperation with Venus Academy --- ## Location & Access ### Address **Usedlost Ladronka, Břevnov 1028, 169 00 Prague 6, Czech Republic** ### Finding Souladronka Souladronka is slightly hidden from the main park view. To reach it, visitors enter through the courtyard of the restaurant at the Ladronka estate, then go up the stairs to the terrace, where wooden doors with a decorative wreath mark the entrance to the studio. ### Neighborhood Located in Břevnov, one of Prague's historic districts, on the edge of the popular Ladronka Park — a favorite recreational area for Prague residents with walking and running paths, a famous inline skating route, and green spaces. The area is accessible from Patočkova street. --- ## Blog URL: https://www.souladronka.cz/blog/ The Souladronka blog features personal stories from visitors and staff about their fitness journeys, body image, motivation, and experiences at the studio. The writing style is personal, humorous, and relatable — emphasizing the real, everyday struggles and victories of women pursuing wellness. Sample theme: Stories of women finding their way to Souladronka, overcoming excuses and self-doubt, and discovering a welcoming community that respects them as they are. --- ## News & Current Events URL: https://www.souladronka.cz/aktuality/ The news section features current announcements, upcoming workshops, pop-up events, seasonal offers, and collaborations with partner brands and designers. --- ## Partner Brands & Collaborators Souladronka has collaborated with several notable Czech brands and designers, especially during pop-up events: - **Archizoom** — Czech online magazine on architecture and design (archizoom.cz) - **Cockerel** — Czech premium knitwear brand using Italian Zegna Baruffa yarns and Japanese Shima Seiki knitting technology - **Klára Šípková Jewellery** — contemporary jewellery at the boundary of wearability and art object - **Plove** — Czech swimwear and lifestyle brand - **Venus Academy** — education partner for AI courses (venusacademy.cz) - Designers: Lenka Kohoutová, Klára Šípková, Pavlína Miklasová, Zuzana Kubánová, Lenka Mulabegovič --- ## Booking & Reservations URL: https://souladronka.isportsystem.cz/ Classes and lessons are booked through the online iSportSystem reservation platform. Users can create an account, view the schedule, and book individual classes or passes. --- ## Contact Information - **Email:** srdcovka@souladronka.cz - **Mobile:** +420 604 275 276 - **Phone:** +420 233 351 144 - **Address:** Usedlost Ladronka, Břevnov 1028, 169 00 Prague 6, Czech Republic - **Website:** https://www.souladronka.cz ### Social Media - Facebook - Instagram - LinkedIn --- ## Operating Company **Fontagon 2 s.r.o.** - Company ID (IČ): 11709812 - Operates Souladronka since 2021 --- ## Legal - [General Terms and Conditions](https://www.souladronka.cz/vseobecne-podminky/) (in Czech) - [GDPR / Privacy Policy](https://www.souladronka.cz/gdpr/) (in Czech)